O degrees Celsius , no wind at the moment in Strathroy , Ontario , Canada and a beautiful morning for a 2 mile walk. Great way to build energy for the day. Enjoy what ever workout is planned for the day.

COMMENT below what you are working on today to get those fitness goals reached.... Not taking any action? Comment with HELP and I'll reach out and be sure you have what you need to get moving!

Good morning to everyone , I hope everyone has a great workout today. If is a day off for you then enjoy the day to the fullest . Many blessings to you all.

Looking forward to the live kickoff of the new program. Is everyone in? See you all there.

Our goal with this group is to provide training, coaching and clarity to anyone looking for better fitness results. You will be able to access our FREE COURSE that will introduce you to the Fitness One System, give you workouts, coaching and more. THIS FIRST COURSE WILL RELEASE FEBRUARY 6th Inside this group we will provide a library of workouts, LIVE sessions you can follow, meal plans, recipes and more. You can also interact with Allen and Olinda, ask questions and learn from others in the community. 🔥 CLIMB THE LEADERBOARD by engaging with the group, liking posts and being active. 🔥 FOLLOW the posts you like by selecting the categories at the top of each post 🔥 FIND The things you want to learn about with the categories tab or by searching the page 🔥 DISCOVER by setting your notifications to on so you don't miss anything (You can change this at any time) FIRST THING is to SAY HELLO in the comments and introduce yourself!