Don’t Assume Athletes Know!!
#Mental Challenges for student athletes Many times we take for granted that kids know how to work through the mental challenges that come with competition. We as coaches and parents need to incorporate this into our practices and conversations with players/kids. Take 10 minutes at the beginning and/or the end of practice to talk with players. Ask them what their fears are or how they are feeling. Engage the conversation with topics and past experiences and discuss how to work through them. We use a communication tool at work called RELATE: Reassure, Explain, Listen, Answer, Take Ownership, Express Appreciation…when utilized it really engages the conversation and improves communication. One of my favorite quotes from a movie: