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Shakthi Bala
Mar 18 in
Doubts
Calorie deficit
I consume 2186.9 calories food daily then how many calories I burn per day for weight gain ( i like to gain +5kg only)
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Shakthi Bala
@shakthi-bala-9780
Chasing to get my dream aesthetic physique🏋️♂️
Active 239d ago
Joined Mar 18, 2024
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