Breaking mental barriers is a transformative journey that requires resilience, a growth mindset, and consistent effort. Overcoming fear, embracing failure, and persisting through challenges are crucial steps towards achieving our goals. Today I made such a step. I finally made the 24 - inch box jump. Yeah! The satisfaction and empowerment that come from finally conquering a daunting physical challenge feels SO good! 😁💪

My Green Smoothie saves my day! Every single day over-and-over-again this green health bomb. With added Spirulina, BCAA's and Vitamin C. Matches perfect with your LCHF nutrition plan. You can find the recipe in the Mastery Program, step 3 'ESS', module 5 'recipes and principles 😋. This is the link: https://www.skool.com/the9milemarathon/classroom/b3346f2f?md=6ea3b570025741d6b7b1d8067b478890

Seems my favourite MHR route (Okanagan Lakeshore - Chasing Pavements Strava segment) will be unavailable for a while as there was a landslide. Glad I wasn't running by when it happened. It was always a fast, flat and windy section between the lake and highway and was the perfect 15 km loop.

Hi, I’m Eleanor from Christchurch, New Zealand. I would love to run a marathon one day and I had better not wait too long because I’m already 61 years old. I normally run 3 or 4 half marathons a year but stepping up to a full seems very daunting. My longest run was just over a week ago at 25.5km. I love the idea of running the 9 mile way but am yet to fully follow the training.

Look who I found at the start line of the Vancouver Marathon!