Just did Mikes meditation. Beautiful. This is exactly what I need. My starting point. Thank you

Hi folks. It has been a year since I went back on sugar and flour. I tried many things to give it up. Everyday I try and somehow everyday I lose control and find myself getting that sugar/dopamine hit.Everyday I give up sugar, flour and caffeine and everyday the different parts of me persuade me to intake them. Telling myself I will just have this and I will start tomorrow. I can see so clearly my addiction as I review my past year. I know so much about it and yet I feel powerless. Really considering OA or similar 12 steps but the language not really resonating with me. I work night shifts so caffeine helps with energy but I know I want to stop this. I guess I am reaching out. Tired of trying to do this alone. Tired of not feeling my healthy vitality. Tired of not having food freedom.Can't get passed first day. I know I need to do the 30 day challenge. This is the first time I logged into Platform in ages, so I guess, I am nearer to the 30 day challenge link than before😅. I was able to get off sugar and flour last year, so I know I can do it again. Just not hearing and recognising the subconscious parts within until it is too late. Thanks for reading. It was important for me to share this. Sam, Ireland