Bio: Looking to overcome a back injury that flares up 3/4 times a year and knocks me down pretty severely.
I Need to be fit for work, Fatherhood and BJJ.
"At 27 sneezing was an issue due to back pain, at 30 I went back to playing rugby π, at almost 40 I'm lifting heavy ποΈββοΈ. Here I am sharing howπ