Straight up I love fitness. When I found out not everyone thinks about this shit all day, I was very confused haha. I WANT YOU TO SUCCEED! What do you want to see from us moving forward? -Useable workouts. Ex) Full body splits, Booty workouts, ab workouts etc... -Workout videos on how to do movements/machines -Informational Videos on how to do things yourself, like make your own meal plans, make your own workouts and why, and what supplements and why etc.... Like a informational Youtube video -More grocery guides/shopping lists - Lifestyle changes or "hacks" that make fitness more effortless -Weekly calls to listen to small group and talk about wins and struggles (NOT AA BUT support group ☻) -Mindset calls to overcome mental blocks (My clients know I preach a lot fitness is actually emotions) Please let me know with as much description as you can. K bye love yall ♡

5 high protein, low fat, minimal carb options from Trader Joe's!🛒 This is for you @Roger Olaso ! Sliced Roast Beef: https://www.traderjoes.com/home/products/pdp/sliced-roast-beef-078175 Sweet Italian Chicken Sausage: https://www.traderjoes.com/home/products/pdp/sweet-italian-chicken-sausage-075087 Hardwood Smoked Pulled Chicken: https://www.traderjoes.com/home/products/pdp/hardwood-smoked-pulled-chicken-074967 Kettle Cooked Chicken Soup: https://www.traderjoes.com/home/products/pdp/kettle-cooked-chicken-soup-056650 Chicken Cilantro Mini Wontons: https://www.traderjoes.com/home/products/pdp/chicken-cilantro-mini-wontons-099085 We already know this staple so I didn't include it in the list😆 Extra Lean Ground Beef 96% 4% lean: https://www.traderjoes.com/home/products/pdp/extra-lean-ground-beef-96-lean-4-fat-026366 Dropping a ton of guides and informational videos soon. If you're friends or family would benefit, tell them to be a free/active community member before the community becomes a paid one! 🤝🏽 (Game wont be free forever!)

Cant cook to save your mom's life? Buy this or keep having a big back! 1.Shrimp Cocktail: https://www.instacart.com/store/costco/products/19508801 2.Chicken Bites: https://www.costcobusinessdelivery.com/fresh-additions-chicken-breast-bites%2C-3.2-oz%2C-10-ct.product.100374325.html 3.Microwaveable Rice Bowl: https://www.costco.com/bibigo%2C-cooked-sticky-white-rice-bowls%2C-medium-grain%2C-7.4-oz%2C-12-count.product.4000040390.html 4. Chicken Skewers: https://www.costcobusinessdelivery.com/westend-cuisine-grilled-chicken-skewers%2C-mediterranean-style%2C-2-oz%2C-14-ct.product.100374499.html 5.Sous Vide Steak: https://www.costcobusinessdelivery.com/cuisine-solutions-sliced-grass-fed-beef-sirloin%2C-1-lb-avg-wt.product.100358219.html ALL READY TO EAT. DO IT! MAKE THE CHANGE. YOU GONNA HAVE ABS THIS SUMMER☀️

And I encourage it! Easiest way to see change in your actions is to change the environment and the people you associate with. This place is a closed community of people who I know are hustling with their fitness and who have good heads on their shoulders. You can ask questions freely, post about your victories, or share anything cool you learned about fitness. Combined with all our brainpower and experience, I'm sure we can help each other along this journey