Following 1
Sydney, Australia
• Active 2h ago
Bio: Lost in your journey as a trainer? Join the Pad Flow community to master boxing and padwork with easy-to-follow videos and step-by-step guides.
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@rod-thorncraft-7000
Self taught pad holder for five years coaching regular gym members for free in the basics and rudiments of boxing. Always looking for ways to improve.
Active 3h ago
Joined Sep 5, 2024
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