Weighed myself on Saturday, I didnt lose, but my muscle mass went up by 2 pts Nutrex plant protein powder at 6:30am 1/3 cup cranberries at 9am

Mixed berry smoothie with collagen, protein powder and flaxseed at 6:40 am, then two pomeracs at 7:30

Cranberries- 1/8 cup Dates- 5 Mixed nuts (cashew, peanuts, almonds), split peas, with cocoa nibs, pumpkin seeds, sunflower seeds and granola. I mixed it myself and added the dates and cranberries in 1/4 cup

Hey @everyone, Welcome to the FITMAW Studio here are the next steps: 1. Watch this video. 2. Introduce yourself to the FITMAW Group 3. Let's get healthy together GROUP RULES: No negativity No Spamming or promotion No political, racial or controversial post (keep everything related to health and fitness) No swearing Name: Country: Goal:

Tumeric passion juice- 1/2 btl, Kale- 2 leaves, Cucumber- 1/2 medium, Chia- 1 tbsp, Flaxseed- 1 tbsp, Blend together