Had to start the week off strong🤙🏼

Everyday that we plunge I really am thankful for the (WARM) tea and chatting that end each session. 🫖 I appreciate the whole team so much and over the months have really enjoying getting to know Brock, Rachel, Chris and now Julian that build the foundation of that Kensho feeling of community. 👨‍👩‍👧‍👦 I think that's part of what really separates my Kensho experience from 'just a cold plunge' for me. 🙏

After reading Brock’s post about mental distraction, I decided to try out a mudra today in the tub since I am unable to have my hands on my thighs right now. It worked great to focus on and say some affirmations to myself at the same time!

It was so cold today I was not in the mood to get even colder but I overcame my mind and did it anyway!