Consistency beats intensity.
14-days - 14 exercises. Guidance from Phil White - Dr of Physiotherapy on how to start a strength training that is safe, simple, & effective.
Private • 849 • $122/m
Private • 144 • Free
Private • 2.5k • Paid
Private • 3k • Free
Private • 1.8k • Free
Private • 17.5k • Free
Private • 12k • Free
Public • 191.5k • Paid
Private • 2k • Free