Hey good morning everyone! I just wanted to ask you all if you are planning on doing anything for yourself and your health and wellness today? Let me know what you will be doing. It can be anything such as watching the Kickstart videos, going for a walk or eating a healthy meal. Id love to hear about it, so please comment below or message me 🙂

I’ll start, have a good couple of days then wham, something happens and it’ll kick start my emotional eating. Then the motivation has gone! I’m so exhausted with everything…

I think I am just lazy I want to lose weight because I am so unhappy with the way I look but just can't physically get motivated or I do something for a couple of days then give up does anyone else feel like this?