Hi. I'm Paul, ive been running for 20 plus years now for general mental and physical fitness. I have taken part in several marathons and many half's. Folloing a rough couple of years I'm ready to get back to it, to become better and stronger than before. With an overall focus on trying to improve on my marathon time of 4 hours 13 to hopefully a sub 4 with the help and support of the 9 milers. I wish you all well and good luck with your training Paul