As we journey toward inner peace, we begin to realise that peace is not something separate from us; we are peace. Thereโs no need to chase it because it is already within us, waiting to be uncovered. Think of yourself as a radio, tuning into different channels or stations of consciousness throughout the day. Sometimes, we find ourselves in joy; other times, we may feel sadness, anger, or confusion. Based on our relationship with each situation, we can either meet it from a higher level of consciousness or fall into lower, more suffering-filled states. When we have a strong emotional charge around a person or situation, itโs easy to slip into these lower states, where conflict clouds our consciousness. However, when thereโs little to no charge, we can respond with greater ease, handling things from a place of peace and higher awareness. Itโs the situations that carry deeper charges that tend to pull us out of peace, making us vulnerable to being easily triggered. The more we engage in this lower consciousness, the stronger the emotional charge becomes, and even the smallest provocations can disrupt our peace. This cycle explains why so many people struggle to maintain steady experiences of inner peace. But as the โradio,โ we always have the freedom to change the station. We can choose, at any moment, to tune into a higher channelโa state of consciousness that brings us closer to peace. To make this shift, try the following steps: 1. Observe Your Consciousness Levels: Throughout the day, notice your state of mind in various situations. Are you in a lower level of consciousness, such as conflict, frustration, or worry? Or are you in a higher state, like peace, love, courage, or acceptance? This self-awareness is the first step toward change. 2. Set an Intention for Growth: Once youโre aware of your current state, accept it without judgment. Then, hold the intention to learn from it. Ask yourself, โWhat lesson is here for me? How can I grow from this experience?โ