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"When all else is impermanent, know that masculine virtue is pure, and eternal" Quintus Curtius (@QuintusCurtius - awesome Twitter/X account for those interested)

As a man. You have to find somebody you want to emulate - at least partially. You don’t copy that person exactly, you pick and choose the traits you want. Absorb from different men and build your ideal self.

Every hour spent in the gym, working on your business, solving problems, being productive - Fuels you with confidence Every hour spent being lazy, chilling in bed, postponing tasks - takes away your power as a man How you manage your time influences your mental health.

A lot of the personal development industry has brainwashed us that we should have high self esteem by default. FALSE. We need results to build confidence Pain, overcoming obstacles, blood, sweat, tears, wins. A man is judged by his accomplishments, his life’s work. Women can be hot and young. It’s enough. Good photos and make-up. For a man, results matter. Unlike women, men bear the weight of their family's well-being. Our roles are to hunt and protect, while women nurture and take care of the home. With responsibility comes power. Power comes stress. Handling stress effectively. First characteristic that defines a winner. Nobody was born a victor Peace and prosperity cannot be obtained without tribulation and chaos The Art of war is mental. Prepare yourself for hardship and suffering. Whether you want to surf or not the waves are coming. So, put in the work.