Weigh loss macro percentage?

Bro normal body weight squad panum pothu leg la sound kekuthu bro ..ena problem ah irukum

Bro 4yr ah fitness la iruken..intha mari detail ah yaru solli kuduthathula...avaga main ah suppliment/med idha thn nammala vachu business ah pana pakraga..idhula enamamthathula nanu oru aal 🤧..yrs poga poga thn ellam theriikiten..ellaruku useful ah sonniga💥😌..ne oru oru vaatiyum solviga one person ku free training tharuvigani..nanu adhukulam try panen ana kedaikala 🤧..innu video mattu thn pakren.