https://linktr.ee/limitlessPR I need to change one on here. It used to be a lead magnet but it appears the link never worked. I'll add it back at some point.
This is my current free checklist to start training for an obstacle course race (i also have it saved as a pdf): https://www.dropbox.com/s/71uuaf88um1ekpm/OCR%20Checklist.pdf?dl=0 It's attached to a lead magnet in sendfox but it isn't set up right and I need to fix it. I'd like to start out with a book that further details how to train for one of those races, and build up with that to owning a space for a weekend retreat type of place for a masterclass.
Free: - Three exercises to improve grip strength - How to pick a good trail running shoe - How to do a pull up - Info on running on trails vs running on roads Paid: - Comprehensive training program to fully prepare for a race - Exercises and tips for injury prevention - Nutrition guidance on how to avoid cramping on the course (this is actually a video of mine on YT but not that in depth) I feel like I could go on forever with each group!