Bio: Hi, I've been running again for the last 3 months this and have gone from a 37 minute 5k to 26 minute 5k. 1hr 21 10k to 27 min 10k. 1 x 13.1 2hr 8 min
Bio: Dad/Grandad, Working Full time and in the Gym 5 days/week even if it’s just 20mins. Strength and HIT with a bit of steady state cardio is my go to.