Don’t talk about it. BE ABOUT IT. Your children will do what they see you do. They will believe what is important based off what you think is important. Showing them you’re serious about your health let’s them know that it’s serious. Can’t be obese and drinking all the time and tell your kids not to live like that. 🤷🏻‍♂️

I’m not super strict with how much or when I eat, I’m usually just conscious of the quality and type of food I consume. When it comes to breakfast I take one of two routes. 1. I skip it. Just water with electrolytes and then a coffee usually. 2. Or I eat a high protein breakfast. Either 4 eggs, couple servings of yogurt with some fruit (usually blueberries, raspberries or bananas), or Kodiak protein pancakes.

Focused attention = Fast Results Split focus = Slow Results So if you want to get what you want in life, the fastest way to get it is to focus solely on that one thing. Improve on one thing at a time until it becomes habit. Then add another positive habit, and work on that until you feel confident that it is also imbedded into your lifestyle... Then repeat the process. This is the way.

I understand a lot of people in our community may not be into fitness, and that's okay. I do, however, want to stress the importance of taking care of yourself physically. It literally affects almost everything else in your life. It's not just about looking good. It's about FEELING GOOD. It's about DEVELOPING DISCIPLINE and RESILIENCE. It's about teaching yourself DELAYED GRATIFICATION. Most importantly, in my opinion, it's about BUILDING SELF-CONFIDENCE. Something slowly begins to change in your brain when you start consistently doing difficult things that you probably don't want to do. Don't get it twisted. There are VERY FEW days when I look forward to working out. Yearly, I can probably count those days on two hands. So why do I go? Because besides those reasons I mentioned above, I know that I don't feel good about myself when im not pushing myself in all areas of my life. The purpose of all life is constant growth and progression. And thats what the Academy of Adulting is all about! Feel free to reach out to me about any wellness, fitness, nutrition related advice. I am fully certified in all of those areas, and have been living this life for almost two decades. PS: The gym has been the first place I return to when recovering from many of the rock bottoms situations I've overcome in my life. I have also noticed that whenever I am not consistently exercising, other areas of my life become negatively affected as well.

Does this sound like a community you want to be a part of? 1. Surround Ourselves with Positive Influences 2. Establish Clear Goals and Intentions 3. Cultivate a Growth Mindset 4. Create a Comfortable and Inspiring Space 5. Promote Continuous Learning 6. Foster Emotional Well-Being 7. Encourage Accountability and Responsibility 8. Encourage Collaboration and Community 🥳If so, then we're happy to have you! ⚠️However, there is a standard of accountability to be upheld. You are required to engage regularly and share any valuable knowledge you may have with others. 💯We want EVERYONE to win here! ✅And we do that by working together to improve ourselves and others in our community and beyond.