Bio: Hi! I’m Flavia , a personal trainer mummy to two challenging boys 😁 and most of the time a fitness fanatic. I love running and HIIT.

Bio: Founder of The Empire Code

Bio: Specializes in guiding women through the menopausal transition so they can confidently enter the best third of their lives.

Bio: Gym owner

Bio: I am a Coach and Fitness Chef for MidLife Men & Women

Bio: Nurse specializing in menopause, diabetes, weight loss, and fitness. Empowering women to thrive, feel strong, and embrace their healthiest selves!

Bio: ▪️personal trainer /online coach

Bio: Changing lives one life at a time