Hi all. I’m Nancy and new to this group. Two years ago I stopped sugar and flour for 5 months. Felt great and lost 18 pounds. I faced a serious health challenge at that time and started comfort eating because I had no support - so that was that. As of May 1, I have started no sugar again. I realized that I have increased carb intake to compensate so June 1, I will be dropping flour. No weight loss yet but feeling better, less inflammation. Glad to have some support!