You've been in this sport for more than 10 years now, and you've fought around the world. My question is, if you were speaking to someone who's intermediate and has only trained for a year and a half, what advice would you give to them to make the most of the short time they have? Considering that most careers last around 5, 10, or 15 years, what should they focus on to learn as much as possible and maximize their time in the sport? Thanks in advance!