3 ways that you could use ChatGPT as a personal trainer. Generating workout plans and routines: ChatGPT could be used to generate personalized workout plans based on an individual's goals, fitness level, and available equipment. Personal trainers could use this tool to create a variety of workouts for their clients or followers. Crafting nutrition plans: ChatGPT could be used to create personalized nutrition plans based on an individual's goals, preferences, and dietary restrictions. Personal trainers could use this tool to help their clients or followers make healthier food choices and achieve their nutrition goals. Developing educational content: ChatGPT could be used to generate educational articles or videos on various fitness and health topics. Personal trainers could use this tool to create engaging and informative content that helps their clients or followers learn more about different aspects of health and wellness.

Now is an excellent opportunity to see how we track and assess the goals we set at the beginning of the year. Maybe you have wanted to take on X​ amount of clients each month? Perhaps you have wanted to study or learn new things? ​Perhaps you had an extensive list of things you wanted to achieve, ​And maybe you just wanted to create time for more meaningful things. Now is an excellent time for a trajectory check, ​Are you off course? If so, where are you heading and what needs to be changed to get back on track? To give yourself the best chance to hit your yearly goal, try working on these five things: ​Alway plan tomorrow today. Break your year into months, months into weeks, weeks into daily actions. Focus on what is truly important ( and be relentless with where your time goes. Find your distractions and remove them all. Read your goals daily. ​TRACK EVERYTHING! Adjusting your daily and weekly actions now will save you ultimately missing your targets come to the end of the year. ​​ -Tom

To have longevity in the industry we must always reflect on our service and offering. Ask yourself these 2 questions. Would I pay for my own services? How could I improve for my clients? If you are constantly improving, you have no option but to succeed. I would love to know what you are all doing at the moment to Improve?

Do you have a lack of information for starting your online training business, or is it a lack of implementation? If it's information, ask yourself where can I get it? If it's implementation, ask yourself do I truly want it? And it is ok if you don't.

Enjoy the process of growing! Think of it as an adventure and you are creating your own story. Growing a big online fitness business is hard. Remember to stay balanced along the way and don’t forget why your doing it in the first place.