This new app called Peer Pressur on the app store has been helping me stay consistent with my workouts. Give it a shot and let me know!

Hey everyone, Niko here! Welcome to Lift & Nourish, a space born from my eight years of weightlifting adventures. In a world full of fitness noise, I'm here to cut through the confusion and help you find your path to success. Yep, this is a bit of an experiment for me—first time on camera for the whole world to see! But hey, let's shake things up and make achieving your fitness goals the new norm. Together, let's not just get fit, but live our best!