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2 contributions to SculptByScience.com
Mar 14 inย
Get shredded, how?
What are the best foods to get maximum protein in and lose fat to look shredded during the month of Ramadan? Any tips on what to eat in suhour and iftar ?
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New comment Mar 20
0 likes โข Mar 16
@Alves Livramento silva yes I did, but I need specifics, I already know all that. I need a specific workout schedule to suit me
0 likes โข Mar 18
@Mr Corona I would love for you to give me a workout routine, I am extremely serious and determined, I wanna lose fat and be able to see abs over time and defined muscles. Iโve been going to the gym for a long time and I am really strong but the fat hides it. I wanna get rid of it. I am serious about it, so any help would do๐๐ผ.
Jan 26 inย
Need help to see Abs
I canโt seem to find the right program for me to see abs, I am kinda skinny fat with good muscles and definition, 172lbs, 5โ11, 18 years old, any tips? I wanna build muscle lose fat and see abs.
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New comment Feb 7
1-2 of 2
Active 160d ago
Joined Nov 1, 2023
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