How are we feeling and WHOS STILL SHOWING UP!? DROP YOUR NUMBERS BELOW so we can see you! Let's do it a bit different. Scale of 1-7 how have you been showing up so far. Be honest. See you this evening. 👇

V300 - 100 front plank raises, 100 mountain climbers, 50 bicycle crunches & 50 leg raises complete ✅ cold shower, morning journal & breakfast complete ✅ Today consists of visiting family, meal prepping & gym session!

We made it! 1 full week of kicking ass and being consistent! POST YOUR: Journal, V300, AND HOW MANY DAYS you have been consistent with your non negotiables! (Habits, V300, journals, nutrition) 👇🏽

V300 complete - 100 plant front raises, 50 leg raises, 50 mountain climbers, & 100 bicycle crunches ✅ Cold shower, morning journal, breakfast & protein shake✅

Put a 777 in the comments if you won the day!