Ok, I finally did it! I did the liver cleanse! Today is the day after, feel better than yesterday. All I can say is, holy sh*t I passed a lot of stones !! They came in all sizes shapes and colors too. I was fascinated with what came out (sorry if this is TMI for some). I will def do this again as I clearly have more left. So today, I am still drinking magnesium, going to keep the food light and see how the rest of the week goes. Thanks for everyone' s support, especially @Shea Lehnen and @Brenda Green . I also just got the liver cleanse book by Andreas Moritz. My spouse is now interested in doing this! He asked a good question about why he should do it since he doesn't have his gallbladder and I told him he probably has stones in his liver.

I was coaching a voice healing coach tonight. She heals people by awakening some within. Go wellness pros for leadong with the forgotten habits. we’re trending. 😂

I personally cannot do the epsom salt, it raises my blood pressure. So I am doing the Magnesium this time. In The Amazing Liver and Gallbladder Flush by Andres Moritz. pg 310--11. This info is under "Intolerance to Epsom Salt" Test for allergy before taking. 1/4 teaspoon in a cup of water on an empty stomach, if no reaction you can use it. Generally if you are not allergic to citrus, most people are not allergic to it. Add 4 Tablespoons of magnesium citrate (CALM) to a total of 24 oz (three 8 oz glasses or 710 ml) of filtered water in a jar. Divide into 4 - 6 oz bottles. Drink 6 oz at each of the four specified times, followed by a glass of water. He doesn't recommend capsule form, but if you have capsule form, you can open it up and let it reconstitute in the water. That is mainly because he feels it may not fully dissolve in capsule form in our body., This is not as effective as epsom salt, but it will relax the bile ducts and give the laxative effect. @Elsa Arend Please tag anyone else you know needs this as an option for their liver cleanse preparation.

And cauliflower that I’m thinking of pickling

After 72 hours of a self induced water fast (I got a migraine on Wednesday and couldn’t keep food down), I surrendered to the call of my body. After breaking my fast I feel incredibly grateful, abundant and I’m actually excited for the new me. I FEEL anew, but also grounded in Body. Mind. Spirit. I struggled with a headache and nausea day two and constant saliva production. As soon as 48 hours clicked over it disappeared like magic. That confirmed “my body is healing.” I had a fundamental shift spiritually. Shifting from old energies to new. I needed to cocoon for the first 48 hours, so I honoured that. Once day 3 hit I began to feel more anew, excited to see what unfolds in this future me. My energy was surging. I stayed in bed longer, but still woke up with the sun. What made me get out of bed despite my grogginess was my body said “move on your yoga mat” once I released some facia and stretched my energy increased. I walked on beach and swam in the cold ocean. My body was craving the cold. It was pure delight. The rest of the day easily unfolded. Flowed even! My first break fast meal was simple and delightful. The cooking was ceremonial. I took a moment to appreciate my breaking fast meal. I said a prayer of thanks. Ended the day with a sunset walk. Things feel right and powerful. I feel embodied & whole. There’s so much potential in this space. There is so much more expansion. With emptiness comes power and new energy 💫 P.S. I’m so appreciative of this supportive community. I only found Cate’s work a month ago (via Witches Cancer Journal) and all the Primal habits and ways of living deeply resonates. I didn’t have to change too much about my lifestyle and making small adjustments to increase my wellness (in particular IF - absolute game changer. With a predominantly Vatta constitution I’m relieved I don’t ‘have to’ eat 3 meals a day!). So grateful for your work @Cate Stillman & team!