First Aid Stress Tool (FAST)
"FASTβcan be used to help relieve symptoms associated with mind/body stress. The stressful events we face today are often subconsciously reminding us of old stressful events that have happened in our past, and this can cause a recurring stress pattern. This kind of stress pattern is called a conditioned response, and it often happens without any awareness on our part." https://www.firstaidstresstool.com/ (PDF Handout Below) Check it out! βοΈβ€οΈπ