First you need to figure out you weight goals. Will you be gaining or losing weight? The recommended range for protein intake for those looking to gain muscle mass or maintain it is 0.7-1.0g of protein per pound of body weight. EAT! EAT!! EAT!!! Eat healthy, although dirty bulking is also an option. For those looking to lose body weight, I recommend to follow the top protein guidelines as well. Now, you will need to adjust your lifestyle accordingly. This is not a "diet" this is a lifestyle. And watch the food you intake. Especially sugars. The next step would be to setup a meal plan for the week. Eating the same foods can get boring or even unpleasant. In order for us to make this a more pleasant experience, we will be using an LLM, mainly GPT. Plug-in your nutrition goals, calories, protein per pound, fiber, and carb goal + your fave foods or omit foods and watch the magic happen!! DISCLAIMER: I am not a nutritionist nor is GPT. Although this may help, always always speak to a nutritionist. Malcolm has some available through his website https://malkymalk.com/

So you want to get into Calisthenics and you're asking yourself "What's next?" First, we're going to start by mastering the basics: Push-ups (its okay to start with Knee-Pushups), Pull-ups, and L-Sits.

When you first join, tell us a bit about yourself, what your goals are, and how long you've been training for, feel free to either comment below this post or create a post of your own Also there's a weekly and monthly leaderboard for the most active people, making posts and engaging with other posts will increase your level, maybe we'll have a prize for the highest ranked people, we'll figure it out as we go along