To become the best versions of ourselves, we must develop self-awareness by observing our surroundings, reactions, and actions. This involves analyzing the pros, cons, benefits, and effects of our habits and relationships, asking ourselves questions like 'Is this benefiting me?' and 'Why do I need this benefit?' By listening to our inner subconscious and being honest with ourselves, we can identify areas for improvement, break free from negative patterns, and make conscious decisions that align with our goals and values. This process helps us recognise what's holding us back, whether it's a toxic relationship, substance abuse, or other harmful habits and enables us to strive for continuous growth and self-improvement.