just wanted to say make it a great Friday everyone! How has the challenge been going this week? Any hurdles you overcame? @Brandon Bauman @Thomas Conroy @Thomas Chatfield @Den Bub @Michael Sirianni @Gianpaolo Rizzo-Alvarado @Elijah Mang @Jakeel Patnode @Mark Kastner @Peter Paul O @Colin Capner

Here’s a Tuesday thought for you What if you did it. What if you did these 5 rules for the 45 days? What would you look like? How would you feel? Think about that💪🏼 And let it motivate you!

Actually let’s switch it up Let’s talk about discipline today The scary word no one likes to hear “You need to be disciplined to achieve your goals” (We’ve all heard it before) And it’s true - discipline is very important when wanting to reach any goal you have But you know what makes staying disciplined 10x easier? - Having passion - Reminding yourself of your goals - Finding purpose in what you’re doing - Enjoying the journey - Seeing the beauty in small progress - Surrounding yourself with high vibe people So when you feel no motivation to workout don’t say “I need to be disciplined” and try to Will yourself to the promise land Instead remind yourself about your goals, find purpose in what you’re doing, turn your attention to the present moment and enjoy every second you’re alive, reach out to a friend who has great energy and always makes you feel motivated, etc… This makes staying disciplined 10x easier You got this💪🏼

Let’s open up! What’s your biggest struggle with health and wellness? Let’s see if we can help each other out :)

Day 4 completed yesterday. I didn't post D3 & D4 but successful Day nonetheless. I increased water intake from 64 oz to 128 oz. I didn't gym either Day but put in 30 min each day if body calisthenics. Feel great. Looking forward to Day 5.