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FIT4LIFE Community
Public • 204 • Free
8 contributions to FIT4LIFE Community
Mar 5 in
Tuesday Thought
As I’m approaching day 21, I found this quote that really resonated today. Keep up your gratitudes everyone!
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New comment Mar 15
1 like • Mar 6
I like this! It’s another habit building process for me - while intend to be a pretty optimistic person in general, keeping in mind what I’m grateful for in any circumstance helps to keep the negatives away.
Mar 5 in
Birthday morning workout!
Definitely morning workouts are the best for me! You get to put it out of your program first thing in the morning and you’re full of endorphins that make you feel happy and full of energy to face the day ! I’m on a working trip and using the hotel facilities. Never book a hotel without fitness room 😀 And today is my birthday 💪
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New comment Mar 15
2 likes • Mar 6
Happy birthday! I have to agree about morning workouts. I think the primary reason I’ve been successful is by checking it off the list before I start working - otherwise in the past I kept finding excuses about work not to stop and work out. So far so good!
Mar 3 in
FIT4LIFE Community
I decided I wanted to shift my community from the 45 simple challenge to the FIT4LIFE Community I don't want this community to just be about a challenge Instead I plan on adding more things inside for you guys! Like healthy meals, free workouts, cheap live workout classes that will be fun and engaging and so much more! So welcome to the FIT4LIFE Community where we focus on being the best version of ourselves everyday and enjoy life to the fullest! Comment "FIT4LIFE" If you are excited to be apart of this community 🌟
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New comment Mar 8
2 likes • Mar 3
Well this speeds up my involvement and plan to move into that community lol FIT4LIFE! I want to look better, feel better, and do better. And it starts each day I wake up.
Mar 2 in
Smashing Saturday. Day 18
So this morning I hit a huge milestone for myself and feeling pretty good about it. Thanks to Jonah and his support and efforts I have managed to hit the “normal” range on this scale I have that measures multiple things in your body. This also puts me down 20 pounds with Jonah. This challenge does work everyone! We’ve got this!
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New comment Mar 15
2 likes • Mar 2
Awesome!
1 like • Mar 3
@Thomas Conroy what great news! Thomas, how far into the challenge are you?
Mar 2 in
Howdy from Houston
Howdy everyone, I’ve been following Jonah on IG for a while now, and finally jumping back on the workout bandwagon. I’m 60 years young, have T2 diabetes; had carotid artery surgery 10 yrs ago; I have Hyperglyceridemia (without meds chol=700s and trig=5000s). I’m on a whole foods low carb diet, but I struggle w doing work outs. I make time for working for 3 companies, managing a dance foundation, and co-directing a country/line dance performance dance team, but too easily cut working out when it’s the one thing that should be highest priority since it could literally save my life. Jonah’s positive outlook and energy had inspired me to try the 45 day challenge to help me build working out into my daily routine. I’m on day 2 so already I’m 2 days ahead where I have been.
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New comment Mar 15
1 like • Mar 3
I appreciate it, Todd.
2 likes • Mar 3
Day 3 workout is checked off - a few sore muscles but stretching sure did help. I think one of the biggest hurdles for me is time: the perception that I don’t have time to work out, but small chunks are doable, and I just tell myself - time to workout now or no time to do anything if I’m dead because I didn’t take the time to take care of me. It’s amazing how well that incentive works lol
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@mark-evans-8060
60, T2 diabetes; had carotid artery surgery 10 yrs ago; have Hyperglyceridemia, on a whole foods low carb diet, but I struggle w doing work outs
Active 261d ago
Joined Mar 1, 2024
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