Hey good morning everyone! I just wanted to ask you all if you are planning on doing anything for yourself and your health and wellness today? Let me know what you will be doing. It can be anything such as watching the Kickstart videos, going for a walk or eating a healthy meal. Id love to hear about it, so please comment below or message me 🙂

I am having brown rice for my tea with chicken can you tell me how much rice I can eat? Dry weight.

Hi everyone. If you are looking for a nutritious breakfast that will fuel you for the day then check out this porridge with blue berries and mixed seeds. Its packed with goodness and will fuel you for the day. Make it with skim or semi skim milk for best results. If you give it a go then post a pic. I love seeing the meals that you create!