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FLO Functional Training HQ
Public • 1.6k • Free
2 contributions to FLO Functional Training HQ
Jul 8 in
Slamball
Hi, I want to buy a slamball for my home gym. They don´t have any at my work gym so have you got any tips for how to know what weight to buy, and should I buy several or is it enough with one? Thanks heaps 🙌
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New comment Jul 24
0 likes • Jul 11
@Anita Norris awesome thanks! I’m used to using wallballs, would you choose the same weight there?
0 likes • Jul 15
@Anita Norris okey thanks 👍🏼😃
Jul 9 in
10 days of Tracking!
I’ve hit ten days of tracking meals including at least 150g of protein a day. Very proud of my consistency with this important habit. Let’s keep going!
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New comment Jul 11
3 likes • Jul 9
How do you feel after you meals compared to before tracking? And how is your energy through the day? Just curious 😁 Keep at it💪
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@maren-lyse-7558
Hi it’s me, Maren. Trying to find my routine of fitness in the busy everyday life.
Active 101d ago
Joined Feb 24, 2024
Stavanger, Norway
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