Just posting here for years I mean years literally a few decades of my life I have been overweight and this summer after years of either staying the same and/or gaining weight I finally turned the corner. I peaked at 258 pounds in August but then started out diligently working out twice a week 45 minutes and walking a couple of miles at least a week in addition to swimming and yoga and now as 2025 comes in I am down to 239! I’m also drinking 8 cups of water daily which helps tremendously As well! I’m hoping to be done to 234 by new years which is highly likely at this stage! I think the situation and personal circumstances have to be in the right place as well as one’s mental mindset and also a strong support network needs to be in place. I am fortunate that I have that! All of that! And of course success begets success so I am hoping and thinking that the trend will continue. So just to summarize it CAN be done but some things have to be done”there” before it comes to fruition!

What does your ideal morning routine look like? Share your top habits to help others start their day on the right foot.

Awesome to be here as I enjoy the last days of my 40s before I turn 50 next month. This could be lots of fun I hope to get started very soon