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Kettlebell Dojo

Public • 221 • $5/m

2 contributions to Kettlebell Dojo
Question about the press
I am struggling with this issue: 12 kg press is too easy (15 reps each side), 16 kg is too heavy (1-2 reps each side). How to progress from here? What's your experience & solution? Thank you. Manuel
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New comment 15d ago
2 likes • 15d
thank you!
I placed #1 in the IKFF Championship 2024!
The Results Are In! With 84 reps (even with one "no count" after losing balance on the first rep – smh...), I secured the #1 spot in the 5-minute Snatch among 8 competitors from the Philippines, USA, France, Lebanon, Singapore, and Switzerland. @Angie Ziegler also claimed the top spot with 66 reps, outpacing 3 other participants from Lebanon, the USA, and Switzerland. Notably, she was the only female competitor to take on the 20KG – truly impressive! In the 5-minute Snatch division, only two of us dared to lift the 32KG kettlebell. My competitor managed 30 reps, highlighting just how much of a beast the 32KG really is. As they’d say in Formula 1, it’s a double win for Switzerland! 🇨🇭 Keep an eye out for loads of new content coming to YouTube over the next few days. And a massive thank you to everyone who joined the livestream!
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New comment 6d ago
I placed #1 in the IKFF Championship 2024!
8 likes • 23d
bravo! amazing performance!
1-2 of 2
Manuel Roumain
2
5points to level up
@manuel-roumain-6207
discovering a new passion with kettlebells!

Active 6d ago
Joined Nov 4, 2024
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