Great to be with you all!! Manoj is the best coach!

Walking outdoors, particularly while aiming for a daily goal like 10,000 steps, is not only beneficial for physical health but also has a profound impact on mental well-being. Eye Movement Desensitization and Reprocessing (EMDR) therapy highlights how bilateral stimulation, such as the rhythmic movement of walking, can help process emotions, reduce stress, and rewire negative memories. This gentle left-right movement while walking mimics the bilateral eye movements used in EMDR therapy, which are proven to decrease the emotional intensity of traumatic memories and promote psychological healing. Studies have shown that EMDR therapy is highly effective for PTSD, anxiety, and other trauma-related disorders, with research indicating success rates of 77-90% for single-trauma victims after just a few sessions. When walking outdoors, the combination of bilateral movement and the soothing presence of nature offers a similar therapeutic effect. Being in green spaces has been found to reduce cortisol levels, the body’s primary stress hormone, and boost mood-enhancing endorphins and serotonin, promoting a sense of calm and clarity. Beyond the EMDR connection, walking outdoors encourages mindfulness by connecting individuals to their surroundings. The fresh air, changing scenery, and exposure to natural light engage the senses and improve focus. It also offers a break from screen time, helping to reset mental energy and enhance creative thinking. Research suggests that regular walking reduces symptoms of depression and anxiety by up to 47%, making it a simple yet powerful tool for emotional regulation. Incorporating a daily outdoor walk can be a transformative habit, allowing the body to release tension, the mind to process emotions, and the spirit to reconnect with the present moment. Whether you’re overcoming challenges or simply seeking peace, walking outdoors offers a gentle yet profound pathway to healing.

My name is Ishan & I’m from NJ. My interests are unique & widespread. To sum it up I would say I’m a mystic, writer, seeker, & lover. Grateful to be here with y’all. 😁

Did you know that the same principle that grows your investments can exponentially improve your mindset, habits, and financial success? Compounding isn’t just about money—it’s about how small, consistent actions lead to massive results over time. In today’s Wealth Mastery Call, we’ll discuss: 1️⃣ How to identify and eliminate limiting financial beliefs. 2️⃣ Daily habits practiced by the wealthiest individuals in the world. 3️⃣ Strategies to align your mindset with abundance and opportunity. 4️⃣ The power of taking action even when motivation is low. 💡 “Wealth consists not in having great possessions, but in having few wants.” — Epictetus Bring your questions, challenges, and energy to this call as we dive into actionable steps that will help you break through barriers and take control of your financial future. 📆 Join us today and let’s build the mindset and habits that lead to true wealth mastery. See you there! 💼✨

Hormones like dopamine, endorphins, serotonin, and oxytocin are key to breaking addictions, fostering focus, and building positive habits. By understanding and optimizing these, you can rewire your brain for success. 🌼Dopamine: The Motivation Hormone Drives focus and goal pursuit but can reinforce bad habits like social media addiction. • Biohacks: Dopamine fasting (reduce quick rewards), celebrate small wins, cold exposure, and tyrosine-rich foods (e.g., almonds, eggs). 🌺Endorphins: Natural Painkillers Released during exercise, laughter, or acts of gratitude, helping reduce stress and build resilience. • Biohacks: Exercise regularly, watch comedy, enjoy dark chocolate, and practice gratitude. 🪷Serotonin: The Mood Stabilizer Regulates mood and helps with emotional resilience. • Biohacks: Sunlight exposure, meditation, tryptophan-rich foods (e.g., salmon), and consistent sleep patterns. 🪻Oxytocin: The Bonding Hormone Builds connection and trust, vital for relationships and teamwork. • Biohacks: Social interactions, acts of kindness, physical touch, and celebrating wins with others. ⛓️‍💥Breaking Negative Cycles Identify triggers, replace bad habits with positive ones, and create space to choose better responses through mindfulness. ⛓️Building Positive Actions Anchor new habits to existing routines, visualize success, and combine hormone-boosting habits like exercise, gratitude, and goal-setting. Harnessing these hormones helps align your mind and body for peak performance, making success sustainable and fulfilling. “You have power over your mind—not outside events.” — Marcus Aurelius.