The Aesthetic Muscle Building Course is now available! Check it out in "Classroom" However it's fully done just yet... The full course will include a bunch of workout routines (weights, calisthenics, etc.) and will be out soon. Enjoy the lessons tho and feedback is heavily appreciated!

Check it out! They go over things like building a workout routine, weightlifting safety, and the importance of rest. More content coming pretty soon💪!

Nothing beats a nice juicy steak, especially if it's grass fed and grass finished🐮 It's LOADED with a decent amount of protein, amino acids, and healthy fats! Whether it's ground beef, steak, sirloin, or even liver, you're guaranteed a delicious, nutritious meal🙏🥩

Frosted flakes make for a great pre-workout snack, it has a decent amount of sugar which is good for providing energy for your workouts, since they're high glycemic carbs⚡ AND they're minimally processed, with only three ingredients👍