Hello everyone, I would like to offer a follow-up Zoom meeting for the Black Latifa Retreat we just completed in Mandali. Are you able to join on Sunday, December 29th, at 6 PM CET? Please let me know by commenting on this post. I understand it’s short notice, but let’s try. PS, for the biweekly self inquiry zoom I will let the rest of you know soon. Warmly, Emilio

In the context of psychological health and functioning, it is crucial to have a robust psychological structure. This structure comprises various elements, including the ego and superego, which guide our behaviors, thoughts, and emotions. A well-formed psychological structure provides stability, resilience, and the ability to navigate life's challenges effectively. However, the foundation of this structure is often laid in childhood, where we internalize messages, beliefs, and behavioral patterns from our parents, family, and society. The Role of the Superego The superego acts as an internalized voice of authority, representing the moral standards and expectations we have absorbed from our environment. It functions as a guiding force, helping us distinguish right from wrong and pushing us to adhere to societal norms. While the superego is essential for maintaining order and social harmony, it can also become a source of inner conflict if its messages are rigid, outdated, or overly critical. The Necessity of a Strong Psychological Structure A strong psychological structure enables us to: *Maintain Emotional Stability: By having a well-integrated sense of self, we can manage our emotions more effectively, reducing the impact of stress and anxiety. *Adapt to Change: A solid psychological foundation allows us to adapt to new situations and challenges, fostering resilience and flexibility. *Form Healthy Relationships: Understanding and managing our internal conflicts helps us build healthier, more fulfilling relationships with others. *Achieve Personal Goals: A clear sense of self and purpose aids in setting and pursuing meaningful goals, leading to greater satisfaction and success. Informing the Psychological Structure with Our True Self While the psychological structure formed in childhood provides a necessary framework, it is essential to ensure that this structure is informed by our true self, our essence, rather than solely by the internalized messages from childhood. This involves a shift from being driven by outdated, possibly limiting beliefs, to being guided by our true nature and deeper essence.