What’s up, my amazing family! I’ve just updated the Classroom tab with a full suite of courses, breathwork techniques, meditations, exercises, and signature practices. These are all designed to help you level up in every area—physical, mental, emotional, financial, and spiritual health. There’s a ton of free content within this community, so make sure you dive in and use it. It’s here to support you on your journey. If you’re feeling called to work more closely with Kirsty or me and need deeper support, just comment “DEEPER” below, and I’ll reach out to you directly. Also, drop your favorite part of the holidays in the comments—I’d love to hear from all of you! Big love, Beau

Welcome to a space where we unapologetically celebrate, share, and brag the absolute sh*t out of ourselves! 🙌💥 Gratitude for yourself and celebrating even the smallest wins is where the magic happens. As entrepreneurs, business owners, or just humans navigating life, we often forget to stop and acknowledge everything we’ve overcome, achieved, and accomplished. But not here. In this space, we’re here to shout it out—loud and proud! Whether it’s a tiny milestone, a bold leap, or something in between, we celebrate it ALL. 🎉 👉 This is your moment to shine. Tell us: What are you celebrating today? Let’s inspire each other, hype each other up, support, love and encourage and flood this space with unstoppable positivity, inspo, success and momentum! 💪🚀 Let us know in the comments everyone xoxo

As we head into the holidays, it’s easy to fall into the trap of pushing goals aside. Business takes a backseat, gym sessions are skipped, the kids are home, and temptations like chocolate, indulgent food, and drinks are everywhere. But here’s the hard truth: if you’re someone who says, “I’ll start Monday,” there will always be another excuse waiting to derail you. My mindset is different. Instead of waiting for January 1st or a so-called “perfect time,” ask yourself: What can I start doing right now? I hate New Year’s resolutions because most people quit by mid-January, only to let another year slip by. Why waste more time when you can take action today? For the next four weeks, let’s hold ourselves and each other accountable. I challenge you to write your 4-week goal in the comments. It can be big or small, but it must be specific, achievable, and measurable. Then, list 3 actionable steps you will start tomorrow to help you reach that goal. No vague ideas—get clear and intentional. EXAMPLE: Goal: I want to lose 11 kg by January 5th, so I weigh 83 kg. and fit into my favourite dress for my cousin's wedding Action Steps: (Creatine routine to reach the goal) 1. Wake up early and go for a run—5 laps around the block—then journal and do my breathwork routine. (Planning ahead to reach the goal) 2. Stick to an organic meat-and-veg diet, prep my lunches in the morning to avoid unhealthy cafe food, and stay hydrated throughout the day. (Avoiding temptation to reach the goal) 3. Spend time with my healthy friends, hire a PT or find a gym buddy, and say no to social drinking if I can’t handle the temptation. Your turn: Write your goal and steps in the comments. Then, take it a step further: Take a photo of it and set it as your phone’s background. Write it on sticky notes and place them beside your bed, on your mirror, in your car, or at your desk. Keep it visible so you’re constantly reminded of what you’re working toward. Let’s use the next four weeks to prove to ourselves what we’re capable of. This is not about waiting for January it’s about making it by January—this is about starting today and stepping into the version of you who gets it done.