Welcome to our challenges series! 🏋️ Underwave´s community is about pushing each other to become better breathers, surfers, and, above everything, better humans. We are all about optimizing our physical and mental capabilities, so today we are thrilled to introduce our community with the "UNDERWAVE CHALLENGES". Each challenge submitted will earn you POINTS, which then you can exchange for discounts in our online/in-person courses, prizes, and more! Read the rules below on how it works! 1. Watch the full Challenge Video Explanation. Each Challenge will be different so it´s important to understand the protocol and rules of it. 2. Post a video of yourself performing the challenge in the "💪Challenges" section. 3. Participate in getting special discounts, prizes & more! 4. FOR FULL EXERCISE EXPLANATION ➡️https://www.skool.com/underwave-training-6904/classroom/a08829e3?md=a96189e430024209b5289b64ac9a9d1a IMPORTANT: Most of the challenges will be OUTSIDE water, but we still always encourage you to perform them in an open, comfortable space. And, above everything, to listen to your body and avoid unnecessarily pushing your limits. ⬇️Now that the rules are clear, let´s dive into our FIRST CHALLENGE ⬇️ 🤸 Co2 JUMPING JACKS 🤸 (For Full Exercise Explanation, click the link above on point .4)