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ComeBack - My Turn
Public • 38 • Free
2 contributions to ComeBack - My Turn
Aug 28 in
Introduction
Hi everyone, I live with my ex, although sleep in different rooms. We have 3 kids, and financially cannot afford to live separately. I have been discarded, and messed about with over the last 3 years. I have learnt a lot about narcissism over this time, and it has helped me a lot, and although it helps, the struggle with PTSD weighs heavily on me each day. Does this resonate with anyone? It is hard to take, the abandonment, being treated like a stranger, the silent treatment etc. I wanted to share a brief insight into my situation, thank you everyone for taking the time to read it. Take care everyone, Kyle
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New comment Sep 5
0 likes • Aug 31
Hi Sandra, I'm sorry to hear that you've been treated so badly. You don't deserve this! Narcissists bait you into reactions, one thing I do that helps me is to meditate every day for 10 minutes, it helps regulates your nervous system! And the second thing before responding is that I take a deep breath, this helps you think before you respond amd say something you regret! Take one day at a time, and spend as much time with other friends amd family as possible. And I'm sure Shawn will be able to guide you through this dark valley! Keep the faith! And take care! Kyle
1 like • Aug 26
A big thank you to you Shawn!
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