Khan-Marie Crump

Stop Bingeing and ETL (FREE)

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Stop Bingeing and ETL (FREE)

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3 contributions to Stop Bingeing and ETL (FREE)

Khan-Marie Crump

Sep 20 in

General discussion

I think I have made it to the new new site. I am hoping I have this right? If so hello to everyone 😎

New comment Oct 7

Khan-Marie Crump

1 like • Sep 21

@Teresa Tubbs thank you for letting me know .

Khan-Marie Crump

1 like • Sep 22

@Karey Spirit yes very entertaining thank you 💕

Teresa Tubbs

Sep 21 in

General discussion

At the right place?

Hello. Take #2. At the right place now! HTSBE! It took me about 4 years to stop binge eating! (June 2019-2023) The food frenzy Stopped after I ALLOWED it! The food scale helped me stay no higher than a +6 and no lower than a -3. July 2023 I Maintained +5/-4 through July 2024. I did gain and lose weight Maintaining 193 - 202 Lbs. but, I was Not binge eating and then skipping meals (high/low). In July 2024 I started eating to produce weight loss. I have kept off -15 Lbs. Lowest was 179.7 Lbs. currently at 182.8 Lbs. On the downward swing. I should end the month at 179 Lbs. That is the eating plan (Formula)

New comment Sep 22

Khan-Marie Crump

0 likes • Sep 21

@Teresa Tubbs I love fasting. I fast every day for varying amounts of time.