I had to say it out loud but that seemed to work. I said, "I am not going to eat that" and I didn't!! There were witnesses and I felt like if I said it out loud I would be held more accountable. It worked for me in that moment.

I was in the zoom meeting this morning, I found it very interesting.. I’m so new at this I didn’t know what I was doing .. I’ll try and get some lessons so I can ask all my questions.

I joined Mike's 30 day challenge 2 1/2 yrs ago. The thought of giving up my favorite treats scared me silly but I had made the decision and I was all in. My journey began because I understood the science. I plugged in to all of the support and discovered the physical, emotional and spiritual benefits of sugar freedom. I lost 40 lbs and gained a community....a network of friends. On behalf of all the coaches I welcome you to the start of YOUR journey and look forward to supporting you as your story unfolds. ✌️❤️

It’s harder to do than it seems. Or are WE just making it harder than it needs to be? I appreciate the many insightful perspectives from this group as well as from the one and only , “Mike”. I love the success and energy that comes from this space.

Went to the grocery store and shopped the perimeter! Felt so good to get out of there with foods I am choosing not to eat!