Announcing our very 1st weekly live call! Starting 12/06/24: 📞PhatKat Evolution VIP members will have access to a "Weigh-In" call on Fridays, 7pm EST. 🙋‍♀️Here, you can ask coach Kat anything, discuss what you'd like to see in this community/resources/future workshops and share weigh in day wins! 🎁 I'll also randomly select an attendee (live only) for a prize. Every. Week. 🥇 Who will win weigh in this week? Grab the live call link here: Friday Weigh In Call

Welcome! PhatKat Community is a space where women get ongoing help from me & my team to lose excess weight effortlessly and gain confidence 💪👑 Here's what to do first: Step 1: Introduce yourself below with this copy/paste template: What's your nickname? Where are you from? Biggest strength? Biggest weakness? What do you do? What's your goal inside this community? What triggered you to sign up? (Was it an email, IG post, Skool post?) Step 2: Go through this introduction module 😊! Best practices: 1) Have a profile photo. 2) Space out all your writings into single sentence paragraphs (like I'm doing here). 3) Welcome new members, make helpful posts, share your wins, and engage in the community to level up! Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Show us what you're workin' with.... On Tuesdays only, this is where you can post your expertise, services, products, offers, etc. Spam will not be tolerated in this community. Be sure to add the correct category to your post 👇

Why do so many women feel guilty about self care? Do you struggle with this? If not, what obstacles do you face to stay consistent in your self-care routines?

As always, I wanna know what the people want! What kind of content are you wanting to see me cover on fitness? Where do you find this part of your life most difficult and could use the most guidance?