https://www.loom.com/share/8c2b8acae6604a36b3c13ef30f738624 142.5 lb

143lb https://www.loom.com/share/931695e202c54941bdeab1a177831f11

https://www.loom.com/share/5ce1485c7efe49a4ac803d205f2468c2

Starting today Im going to be documenting my daily journal LIVE in this community, and I want you to do the same ''You are what you repeatedly do'' If you repeatedly eat shit: you are ''unhealthy'' If you repeatedly smoke: you are a ''smoker'' If you say you're going to go to the gym 5x / week and you never miss a session you are ''disciplined' Habits can either work for you or work against you: and I can tell you from experience that once you drill positive habits into your day, it becomes your identity, and then it becomes effortless... Thats why I want to challenge you to do exactly that: take the next 30 days to rebuild your habits to serve you instead of acting AGAINST you. This is how it's going to work: RULES (REQUIRED for CHALLENGE) 1) Work on your business / side hustle for ONE HOUR every day (one day/week break is cool) 2) Weigh yourself EVERY MORNING 3) Work out EVERY DAY for one-hour minimum (Besides rest days) 4) Track what you eat (or at least guestimate so you're moving towards your goal physique) 5) Do one thing that's uncomfortable every single day * REQUIRED MUST TAKE A PROGRESS PHOTO EVERYDAY In order for this to be easier, I want you to use the Habit Tracker and Nutrition Log I show in all of my daily videos on youtube, you can get your copy and guide HERE: Share your habit tracker under this post with viewer access to hold yourself accountable, and DO NOT LIE TO YOURSELF when you slip up: it should fuel you to get back on track when you see a red ''X'' on your tracker Every day I want you to post under the post I will be making with your habit tracker + your physique pic and a breakdown of what you slipped up on if you did May the games begin🔥 P.S. Comment under this post ''IM IN'' if you're going to be doing this with me You can keep track of each days progress and reflect back here

Can anyone show me what their CS eod looks like?