Three reasons why not feeling well can be a good thing. It makes you stop and listen to your body. Gives you an chance to assess yourself – figure out what’s going on. Gives you an opportunity to make changes to improve your health

A bit late, but committed to doing this. What feelings came up when doing the video? - Frustration at flooding my lines - Not being able to get into a position where I could look my best - I’ve definitely got a double chin and a couple of takes it showed big time What thoughts or stories came up? - Would anyone be interested in listening to what I have to say? - Am I going to be able to be consistent about following up with people who do reach out?

It took several tries, some funny faces, and a number of laughs. I did it, though. It’s not perfect, but it’s done. Hugs to all! Look forward to day 2