How often do I do fascia and when?

1 like = 10 pushups 1 comment = 10 pushups If someone likes your comment = you and me will do 10 pushups

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For the people that have done the program before, how long does each session take? Like how long does the 1st lower body session take, how long does the 2nd upper body session take, how long does the 3rd lower body session take, and how long does the 4th upper body session take? Thank You!!