So I've lost about 15lb since January, mostly by counting calories and holding myself accountable. It's not an easy journey but it's worth it. March hit and I've gained 4lb/5lb... I think it's important to realise you can't be perfect all the time, it's natural to go off track sometimes but it's important to catch yourself and be aware of it. I've caught myself now before it is "too late" and I gain a lot more... but it could be worse. Am I going to say "This sucks, I'm a failure I've gained weight..." no, I've lost 10-11lb overall and will get back on the wagon. Life's always gonna get in the way, but you gotta make changes and push through the mess ups and continue pushing forward, before you know it you'll be smashing your goals! TL;DR: Try catch yourself when you're slipping and hold yourself accountable, no one is perfect and sometimes just being "good enough" is what is important.

Don't be afraid of factoring in some chocolate this weekend if you're dieting. It's only normal to let yourself have some sort of a diet break, rather than restricting yourself too much! Maybe have a little less calories that day but add in some chocolate! Also, what's your favourite egg? Mine's got to be the classic mini eggs 😍

Every 5 days I cook up this meal prep without fail, everytime I get a little bored I just mix up the sauce I add on top, right now it's bbq, but next week it'll be thai sweet chilli 👀 show me your meal preps!

Hey guys! Been away to Barcelona for a few days, but I'm back now! I'd like some feedback on what topic I should base the Tuesday QnA on? I have some ideas myself but would be ideal if you guys had any problem or questions you'd like me to base the theme of the call on. Any input is appreciated 👊

Are are your current goals leading up to summer? Personally I'm going for maximum muscle growth, so some hard gym sessions!