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5 contributions to Modern Physiques
Dec '23 in
Q&A ABOUT THE FREE PHYSIQUE TRACKING SYSTEM
Drop any questions/comments or thoughts/feedback you have regarding the free Physique Tracking System!👇
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New comment Dec '23
0 likes • Dec '23
@Peter Madson what do you mean on to the app? Meaning the mobile app? You’ll have to duplicate the notion template to your notion (you may have to do this on desktop with a button in the top right that will say “duplicate to my notion” and only then would it appear on your mobile notion workspace
Dec '23 in
QUESTIONS ABOUT FINDING YOUR CALORIES & MACROS?
Drop any questions/comments or thoughts/feedback you have regarding your calorie & macro set up below to get help with it!👇
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New comment Dec '23
1 like • Dec '23
@Peter Madson check out the vid “Find maintenance calories” in the free video training library for the 2 only real options to find this as accurately as possible 🤝 comment back if you still need further clarification from there bro!
Dec '23 in
Q&A FOR FREE NUTRITION CHECKLISTS
Drop any questions/comments or thoughts/feedback you have regarding the free Nutrition Optimization checklists!👇
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Dec '23 in
Q&A FOR FREE TRAINING CHECKLISTS
Drop any questions/comments or thoughts/feedback you have regarding the free Training Optimization checklists!👇
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Dec '23 in
WELCOME TO MODERN PHYSIQUES 🤝 (READ ONCE)
🌎 Inside this free community you have access to a current and ever-growing library of free tools, resources & discounts that will help you build your best physique. 1. You can access your desired free resource(s) under the "Classroom" tab. Here are a few shortcuts: 👉 Free Physique Tracking System: #Get The System Here 👉 Free Optimized Training Checklists: #Get The Checklists Here! 👉 Free Optimized Nutrition Checklists: #Get The Checklists Here! 👉 Free Video Trainings: #Find Your Maintenance Calories 2. Use this community to engage directly with others on the same journey & with the same mindset as you: - Post questions you have regarding your own personal physique results ✅ - Post questions or comments about any of the free resources ✅ - Post any wins or information you feel might be helpful/motivational ✅ - Engage with and support others to build a strong community of people who want to build their best physique naturally with the best possible information & forum online! ✅ 3. Download The "Skool" App from the app store for this community if you haven't yet for full functionality and easy access from your phone home screen. 📱 4. Get likes from valuable posts you make to rank up in the community & be eligible for prizes/giveaways/challenges we'll be running. 📈 5. Use the "Topic" thread category to suggest content topics for Jon to make (you have direct influence over it) ✅ 6. DO NOT post any spam or attempts at selling other or your own courses or coaching, etc. Posts will be removed & user banned. ❌ START RANKING UP AND SOLIDIFY YOUR SPOT IN THE COMMUNITY RIGHT AWAY - DROP A COMMENT INTRODUCING YOURSELF - WHERE YOU'RE FROM AND HOW LONG YOU'VE BEEN WORKING ON YOUR PHYSIQUE FOR! 🦾 __________________________________________________________________________________________
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@jonmango
The pursuit of greatness. Helping people build top 1% physiques in record time.
Active 5h ago
Joined Dec 26, 2023
ENTJ
Toronto, Canada
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